2022 Cross Country Session
(17 days/weather pending)
Ages 7-100 welcome!
Youngest age: Born 2015
Mon & Wed
Kin Coulee Park
Aug 24 – Oct.12
6-7:00 for athletes U12, U10, U8
6-7:15 for athletes U14, U16, U18, U20
**please note coaches may adjust times per athlete
Oct.17 – Oct. 26
5:45-6:45 for all athletes *due to sunlight
XC will NOT run Sept. 5 and Oct. 10
*ATTEND MHC race – Sept 10
*ATTEND EBHS XC race – Sept. 24th
*HOST Panthers XC Invitational – Oct. 22nd
*ATTEND Athletics Alberta XC Provincials – Nov. 5th in Cochrane
Cost is $110 + Athletics Alberta membership choice.
U16 – U20 athletes who actively train with their SCHOOL XC Program, can register for the last 3 weeks of practice, beginning Oct. 17th, and running an extended week until Nov. 2nd.
$25.00 + Athletics Alberta Membership
*Confirmation from the School XC coach regarding attendance to school practice will be required and attendance at Panthers practice is mandatory to attend XC Athletics Alberta Provincials.
Panthers THROWS 
Coach Amanda is taking advantage of Medicine Hat’s mild weather to offer some outdoor throwing in September.
A full hour of throwing, a short strength work out focusing on core and throws specific exercises, and a warm up and cool down.
1 week of each:
💛 Shot put
💙 Hammer
💛 Discus
& then 2 weeks to focus on athlete selection.
5 – Thursdays
Sept 1. 8, 15, 22, 29
Outdoor Rotary Track
Grade 8-12 athletes ONLY
$55 + Athletics Alberta membership
Panthers FALL and WINTER indoor training sessions – TBA
For athletes 10+
Will begin Mid October @ the Big Marble Go Center